Most people should be getting more fiber because it does wonders for the digestive system. A single cup of quinoa contains five grams of fiber. There are several benefits that come from getting enough fiber. Most people should be eating a healthy diet rich in fiber, but this is just not the case. One of the things that fiber does is slow the absorption of sugar into the bloodstream.
This is an important consideration because high spikes in blood sugar are one of the things that lead to diabetes. However, fiber does a whole lot more than that. Fiber also normalizes your bowel movements, softening your stool and making sure that you have a healthy digestive system. Fiber has also been shown to normalize cholesterol levels and help people feel full to promote weight loss.