5. Warm Milk
A cup of warm milk is not only a great thing to have before bedtime no matter what, but it does also a treatment for bleeding gums. But why does warm milk work so well? It has to do with the nutrients that are contained within the milk. You’ve probably heard the slogan that milk does a body good, but you may not have known that it was true in many other things besides giving you the calcium that you need to build strong, healthy bones.
The fact is that warm milk can have enormous benefits and solving the problem of bleeding gums is one of them. The reasons for this include the fact that milk contains a lot of calcium as well as being a natural anti-inflammatory. Plus, it is been shown that having a glass of warm milk before bed will help you sleep better and prevent getting up in the middle of the night.