
3. Lemon
Lemons are a fruit that not many people think about just eating. They are great in water and other drinks and while they are not a fruit you may think about being good for you, they really are nutritious. If you are suffering from food poisoning, adding some lemon juice to your water can be really beneficial. Lemons have antibacterial, antiviral, and anti-inflammatory properties.
All of these benefits can provide you with a lot of relief when suffering from food poisoning. The acid that lemons contain help to kill bacteria that may have caused food poisoning. Warm water with lemon juice can help clear out your system. You can also add a little sugar to a teaspoon of lemon juice and drink it one, two, or three times each day to help provide some relief from any food poisoning symptoms that you may be experiencing.