3. Quit Smoking
Smoking, in general, is bad for your health. It not only can damage your lungs and other organs, but it can also cause damage to the bones. This is something that many people may not realize or even know. If you are trying to build up your bones it is important to make sure that you quit smoking. There are many different systems available that can help you during the quitting process.
Smoking is something that can be quite difficult to stop doing if you are currently addicted. If you struggle with this habit, discuss it with your doctor. There are many types of medication available that can help ease the process of quitting. Your doctor will be able to prescribe some of these medications to help you on your journey of quitting. This is important for both the health of your bones and your overall health in general.