2. Exercise
In order to help manage osteopenia or prevent it from occurring it is important to exercise regularly. This not only will help to keep your entire body healthy, but it will also support the bones. The best exercises that you can do in order to help your bones become stronger are resistance exercises and weight-bearing exercises. Dancing, walking, running, and lifting weights will all put weight on your bones.
This can all help to support the strength of the bones, which in turn can help to prevent osteopenia from occurring. If you have already developed osteopenia, chances are that you do not realize it. Exercising on a regular basis is important to keep your entire body healthy. Aerobic exercises such as dancing can help to promote the strength of the muscles as well. Both diet and exercise are not only important for the health of your bones but support your overall health as well.
