3. Greek Yogurt
Greek yogurt may still be technically dairy, but it has very little of that pesky sugar called lactose in it. With natural Greek yogurt, you get a thick substance that could be a perfect substitute for butter in almost everything! There’s a whole lot of healthy bacteria inside, which is extremely healthy for your gut.
You can make your own Greek yogurt at home by simply taking regular yogurt and pouring it into a strainer. Place a bowl underneath and leave the whole thing for some time (pop it into the fridge if you’re in a hot climate).
The water would soon drain right away; leaving an almost mayonnaise-like compound that’s also called hung curd. You can then use the yogurt as a yummy substitute for butter in your therapeutic baking! Simply put in half a cup of Greek yogurt in place of one cup of butter.