3. Great for Losing Weight
If you are trying to lose weight and feel healthier, then you will likely start by taking a closer look at your diet: Cut out all of the bad stuff, and you most likely already know what the bad stuff in your diet is. This includes bad, saturated fats, but doesn’t mean that you should cut all forms of fat out of your diet – there are still good fats that your diet needs, like real butter and olive oil.
Blueberries can also be a great help to anyone who is looking to lose weight. First, berries are great for getting rid of all the toxins in your body – and berries, including blueberries and cranberries, can help you to flush out your kidneys if you are preparing to detox.
They can also help you to keep your snack cravings under control: When you feel like a snack, just grab for some nearby blueberries instead of going for the unhealthy, sugar-loaded snacks that you would normally choose.