2. Contains Plenty of Nutrients
Vitamins aren’t the only thing you can expect to find in your average serving of blueberries. They are also loaded with plenty of nutrients, and you can get a great deal of your morning’s boost just by adding some blueberries to your diet – eat some in the morning with yogurt if you feel like something sweet; other people might prefer tossing a handful of them into their pancake batter before it goes into the pan. Whatever you like doing with your blueberries, they can be greatly beneficial to your health.
Ideally, you should keep your blueberries in the fridge – but you can even keep them in the freezer and throw them into your yogurt frozen if you prefer. In this form, you can even use them as handy ice cubes that won’t dilute your drink!
Add some blueberries to your favorite nutritional shake recipe if you would like to supplement it with even more of the good stuff.