3. Chicken Breast
A popular food that is full of protein is chicken breast. When the chicken breast is eaten without the skin almost all of the calories come from protein. In fact, a single roasted chicken breast is roughly 284 calories. Of these calories, almost eighty percent come from protein as each chicken breast contains about 53 grams of protein. When it comes to meat, you really cannot go wrong with chicken breast.
There are many different ways to prepare chicken breasts that are very healthy and will provide you with a meal that is high in protein. Just make sure that you are cooking the chicken without the skin on it. Add some healthy vegetables to the meal and you are on your way to having a healthy meal that will keep you full for a long time. It should always be baked and not fried as frying the chicken can add unwanted calories.