4. Whey Protein Products
Another food class that really needs to be avoided is whey protein products. These have a lot of gluten which has high properties that trigger inflammation. This does not only apply to arthritis patients but everyone in general.
Consuming this type of protein produces uric acid in the body. Depending on the amount and tolerance of your system, excess uric acid causes pain and inflammation to body parts, particularly on joints.
In the types of arthritis, this condition is commonly known as gout. Uric acid has the potential to cause severe or long-lasting injury to the joints. For those living with any type of arthritis, gluten foods should be on the forbidden list.
Research has also shown that an increased number of people in the US suffer from gluten intolerance. A study also revealed that no less than 3 million people are celiac, the far more potentially dangerous intolerance. In this case, arthritis patients should try a gluten-free diet. This will help eliminate joint inflammation and pain.