4. Green Tea
Green tea is not just great for detoxifying the system. According to the Healthline website, this kind of tea interferes with fat absorption. While researchers continue to study the benefits of green tea, it has been ascertained that drinking this tea reduces fat storage in the liver and improves liver function.
Other health benefits associated with drinking green tea include lowered cholesterol and alleviation of insomnia.
Researchers from the Isfahan University of Medical Sciences, Iran, conducted a double-blind, placebo-controlled, randomized clinical trial in non-alcoholic fatty liver patients.
In this study, conducted over a period of 12 weeks, research participants received either green tea extract or green tea supplement. At the end of the 12-week period, it was concluded that green tea extract significantly reduced the liver enzymes associated with fatty liver disease. Two to three cups of green tea daily will benefit the liver.