3. Olive Oil
Olive oil is super healthy for the reason that it contains omega-3 fatty acids. It has been recommended using olive oil, instead of other oils like margarine and butter, to nurture and protect the liver.
Liversupport.com says that this healthy oil both helps to control weight and alleviate stress on the liver, through lower liver enzyme levels.
A Tunisian investigation on Medical News Today confirms this health benefit of olive oil.
Through the investigation, it was demonstrated that extra virgin olive oil could protect the liver from oxidative stress. Oxidative stress can be defined as cell damage associated with a chemical reaction between free radicals and other molecules in the body.
In the experiment, lab rats were given toxic herbicide. After this, some of the rats were fed on a diet containing olive oil. The oil appeared to partially protect the livers of the rats which had consumed it.
