2. Sunflower Seeds
Classified by many as a superfood, and even enjoyed by Hollywood’s elite for enhancing skin and hair health and beauty, these nutty-tasting seeds can protect the liver from further damage. This is because they are high in Vitamin E.
This vitamin is an antioxidant that has protective functions, which extend to the protection of the liver. Almonds and linseeds are also rich sources of Vitamin E and are therefore an excellent source of the s the liver needs to detoxify. They lessen the damage caused by free radicals. Free radicals have been shown to contribute to liver diseases such as hepatitis C.
Sunflower seeds are also good sources of Vitamins A, B, and D, as well as various minerals that assist the liver in metabolizing fats. Add sunflower seeds to a smoothie or salad, or eat them as a snack. They can be purchased at health stores and at most supermarkets.
