3. Excessive Fat
There are good fats and there are bad fats, and you probably already know what kind of fats the bad fats are: These are the yellow fats that are usually dripping of cheeseburgers, or attached to a huge piece of steak. These fats can also hide in other things such as under the skin of chicken portions, or in other ingredients entirely – such as a salad dressing that turns out to be far too acidic and high in the kind of fats that you should be avoiding.
There are many ways to choose healthier options if you are following the pancreatic diet; choose leaner meat cuts for starters, and change the way you prepare them: Try to cut out anything fried or done in oil, even shallow-fried – excessive fat can easily go straight to your pancreas and cause the inflammation to start up again if your body still finds itself in a vulnerable state.