3. Contains Plenty of Iron
Asparagus contains plenty of iron, an essential part of your recommended daily diet – in fact, a simple serving of 100g of asparagus contains up to 2.14mg of iron.
Why is this important for your health? There are plenty of reasons why you might need to increase your intake of iron. The first, of course, is if you are a vegetarian or vegan who needs to cut meat out of your diet – it’s not enough to simply remove meat from your diet, the proteins, and minerals which you will lose out on needs to be replaced in your diet through other means. Asparagus is a healthy way to do this, and it can do wonders for your health with the addition of supplements.
Of course, iron is also essential: The human body contains iron naturally, and an iron deficiency is one of the hallmarks of anemia – for which treatments include the increase of iron intake.