2. Muscle Injury
Have you recently injured a ligament or muscle? If you have been experiencing a sudden and painful cramp in your leg then it could be very likely that you have hurt your muscles without even realizing it – this can happen even while doing very mundane things like crossing the street, or it can happen while you are undergoing serious exercise and push your body just a little bit too far.
Muscle injury is a common cause of muscles cramping, and if it happens when you are exercising then it means that you should take an immediate break from exercise and give the muscle a good massage: This will work out the knot in the muscle. After this, we don’t recommend that you continue exercising – you will be more likely to hurt a muscle, especially if there is another cause to why your muscles are more likely to cramp so easily while you exercise.