3. Tripod Headstand
This pose falls under the inversions group and is also known as the Sirsasana II. This group of yoga stances changes one’s perspective on life and everything surrounding them and also unleashes bouts of empowerment in an individual. Tripod headstand is easy for beginners because of the balancing techniques used. Most students easily master it and start to transition into advanced techniques involving arm balances.
As a beginner, you should start by balancing with your hands to put your head crown on the ground. For proper balance, your hands must be at shoulder-width and elbows parallel to the ground. Your legs should be straightened into a dolphin pose and toes curled. Make sure that the shoulders are outward all the time to prevent them from collapsing. Imitate walking or striding, still holding the same position. This will pull and stretch the essential lower body muscles; making you feel fantastic afterward.