2. Better Digestive Health
Some proponents of alkaline water have talked about its ability to help with digestive health and colon cleansing. Our bodies are mostly water, and we should be putting the healthiest water in our systems possible.
It just makes sense that alkaline water is going to make your digestion a little better. When we’re hydrated and eating a lot of fiber, our digestion is naturally better. It’s imperative you drink enough water each day, and it’s also important to have plenty of fruits, vegetables, and other high-fiber foods in your diet.
Those two things will help give you better digestion and more regular bowel movements pretty fast.